A Complete Guide to Help You Choose, Train, and Win

Boxing is more than a sport. It’s a personal journey of discipline, power, and endurance. For anyone involved in boxing — from fitness newcomers to seasoned fighters — the most critical piece of gear is gloves. They’re not just for protection; they define how you train, perform, and grow.

At Everrise Sports, we believe in helping athletes make the right choice. This guide educates you on everything about boxing gloves: their types, materials, sizes, and features. Whether you’re training, sparring, or stepping into the ring, you’ll find valuable advice here to help you select the most suitable pair.

Why Boxing Gloves Are Essential For Your Training

The main role of boxing gloves is to protect both your hands and your opponent. The repetitive impact of punches, especially on harsh surfaces like heavy bags or mitts, can easily injure the small bones in your hands if you’re unprotected. The right pair of gloves cushions the blow, supports your wrists, and ensures proper form — which ultimately avoids long-term injuries.

Everrise Sports designs gloves with safety and performance in mind. Our gloves help you train longer, punch harder, and reduce fatigue — giving you every advantage inside the gym or ring.

Understanding the Type of Boxing Gloves

There are several types of boxing gloves, each designed for a specific training. Understanding these differences can help you choose gloves that match your needs and goals.

Training gloves are the most versatile and convenient for beginners. These are used for general training, sparring, and pad work. They strike a balance between protection and flexibility, making them ideal for everyday gym sessions.

Sparring gloves are used during practice fights. They’re typically heavier and have extra padding to reduce injury risk to both fighters. These gloves are meant to simulate a real match while maintaining safety in training environments.

Bag gloves are specifically designed for heavy bag work. They are built tough and often have dense padding to withstand harsh punches. Bag gloves allow you to develop power and endurance without wearing your sparring gloves.

Competition gloves are lightweight and fast. These gloves have a tight fit and less padding, delivering maximum impact during official bouts. If you’re preparing for amateur or professional matches, these are gloves to consider.

Boxing Gloves Size and Weight Guide

Glove sizing in boxing isn’t about hand size alone — it also depends on your weight, experience level, and training purpose. Boxing gloves are measured in ounces, ranging from 8 oz. to 18 oz. The weight of the gloves affects the amount of padding inside, and therefore, the protection they offer.

For lighter users under 55 kilograms, 8 to 10 oz gloves may be suitable, especially for competition. For general training, individuals between 55 and 70 kilograms often prefer 12 oz gloves. Heavy users weigh between 70 and 85 kilograms benefit most from 14-oz gloves for training and sparring. Anyone over 85 kilograms may require 16 to 18 oz gloves to ensure maximum protection.

If you’re a beginner, it’s generally better to start with heavier gloves. They provide more padding, which protects your hands while you’re still developing the correct punching technique. Heavy gloves also improve endurance; training with them increases muscle stamina, and when you eventually switch to lighter gloves, your hands will move faster.

At Everrise Sports, we offer a wide range of weights and sizes suitable for both beginners and professionals. If you need help selecting a size, our support team is always ready to guide you.

Key Features To Consider Before You Buy

Not all gloves are the same. When purchasing your next pair of boxing gloves, there are some key features to always consider.

Choosing the right padding matters more than most people realize. High-density foam or layered padding is ideal for shock absorption. Everrise Sports uses triple-layered foam for enhanced knuckle and wrist protection, especially during long workouts.

Wrist support is another critical factor. Our gloves are equipped with secure Velcro wrist wrap systems to stabilize your wrists, minimize strain, and prevent injuries.

Material also plays a role in durability and comfort. While synthetic leather is common for beginners, genuine leather offers a premium feel, longer life, and better flexibility over time. We offer both versions to suit different needs and budgets.

Breathability ensures your gloves stay comfortable even during intense workouts. Everrise gloves include ventilation panels and sweat-resistant inner linings to keep your hands cool and dry.

Boxing Gloves in the UK: What You Should Know

If you’re looking to buy boxing gloves in the UK, there are some local considerations to remember. First, the UK boxing scene is diverse — from amateur clubs to white-collar boxing gyms, to pro-level fighters. Each of these environments has different gear expectations.

Secondly, UK boxing regulations often specify glove weight and make. It’s imperative to choose gloves that comply with amateur or pro rules depending on your goals. Everrise Sports proudly caters to the UK boxing community with gloves designed for local preferences and standards.

Another factor is availability. Many imported glove brands come with long shipping times and expensive customs fees. That’s why choosing a UK-based brand like Everrise Sports ensures fast delivery, local customer support, and gear made for British fighters.

Exclusive Discount — Get 20% to 40% Off Select Gloves

To help you gear up affordably, Everrise Sports is currently offering exclusive discounts of 20% to 40% on select boxing gloves and fitness gloves. Whether you’re looking for a starter pair or upgrading your old gloves, now is the perfect time to buy.

These offers won’t last forever, so visit our online store and benefit while stock lasts. Our promotions are updated frequently, so check back often or subscribe to our newsletter for the latest deals.

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Choose Gloves Based on Your Training Goals

Your training purpose determines the type of gloves you need. For example, if your main goal is fitness or cardio workouts, a lighter glove or even a pair of fitness gloves might be more appropriate. These gloves are ideal for high-rep, low-impact exercises that still involve wrist strain or light punching.

If you’re working toward competition, your gloves should simulate the weight and shape used in the ring. And if you’re cross-training or hitting heavy bags, you need gloves built for durability and impact absorption.

No matter your focus, Everrise Sports has gloves engineered for performance, tailored to your goals, and designed to evolve with your skill level.

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Maintaining Your Gloves for Long-Term Use

To keep your gloves in great condition, always let them dry after use. Leaving them in an enclosed bag promotes bacteria buildup and foul odors. Use deodorizer inserts, and occasionally spray the inside with a 50/50 vinegar and water mix to disinfect.

Wipe down the outside with a damp cloth and avoid placing them in direct sunlight or next to heat sources, which can crack the material. When properly cared for, a quality pair of boxing gloves from Everrise can last over a year — even with regular use.

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What Makes Everrise Sports the Right Choice?

We’re more than a boxing gear supplier. We’re a passionate UK-based brand serving athletes, trainers, and everyday fighters. Our focus is to make elite-level gear accessible — without inflated prices.

From premium-grade materials to custom branding options, Everrise Sports is trusted by gyms, fitness centers, and fighters across the UK. Our product range continues to expand with innovation, style, and user feedback in mind.

Fast UK delivery, excellent customer support, and a 100% satisfaction guarantee backing every purchase. Whether you’re training at home, in the gym, or preparing for your next competition — we’ve got the gloves for you.

Final Thoughts

Buying the right boxing gloves is about more than size and price — it’s about performance, protection, and confidence to grow. As you train harder and push further, your gloves should evolve with you. Let Everrise Sports be part of that journey.

Visit our online store today to explore the full range and benefit from our ongoing 20–40% discount offers. And if you ever need help choosing the most suitable glove, our support team is just a message away.